Missouri Meetings & Events 2012 St. Louis Regional Expo

May 21-22, 2012

Founder and Director
Yoga Break

Kathy began her career working in sales and marketing for Scott Paper Company in Philadelphia. In the 1980’s, she moved to Singapore and started a career teaching fitness (Singapore National Aerobic Champion, 1985) which in recent years has evolved toward a passion for the tradition of yoga (RYT, 2006, E-RTY 2011). Her more than 30 years in the fitness industry and over 4,000 hours teaching yoga have allowed her to work with a variety of people, from “pre-school” yoga youngsters to older, active adult populations and everyone in between.

Kathy’s creative and upbeat approach to the practice of yoga is inspired by her passion for an energetic, flowing style of yoga with an emphasis on core strength. Her most recent venture, Yoga Break, combines her corporate life, her love of yoga and her bachelor’s degree in Communications. Whether working with a group of several hundred or just several, Kathy’s experience and enthusiasm ensures that her sessions are enjoyable, relevant and accessible to all. Kathy says “It is a privilege to introduce any person to the physical benefits of yoga and to the peace and happiness that a yoga practice can deliver. My mission is to help people of all ages, situations and fitness levels enjoy all that yoga has to offer.”

Yoga Break
Tuesday, May 22 at 7:00am-7:30am and 1:30pm-2:00pm
Athletic Club (lower level)
Session Details:

Yoga Break is designed to provide meeting attendees a brief yoga session in your meeting room, with short, easy to perform stretches, seated and standing, adapted to your setting. No special clothing, props or set-up is required and every person is able to participate in this user-friendly, interactive session. Each session ends with a few minutes of seated relaxation guaranteed to refresh, energize and inspire your meeting attendees.